News & Events

August Training Camp

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Our August Training Camp program offers athletes a unique experience to learn how to train at an elite level. During the 8 days, participants will work through a skill session and a strength & conditioning workout per day. Athletes will be grouped together based on age, skill level, and training experience.

Skills Portion: During the 1.5 hour session, athletes will be put through various stations to work on ball handling, advanced dribble moves, shooting mechanics, shooting off the catch & dribble, passing and and more. They will also have the opportunity to test out their new skills with live action play. At the end of the two weeks, each athlete will receive a month long skill development program.

Strength & Conditioning Portion: During the 1.5 hour session, athletes will learn about and perform the following:

  • Hypertrophy Training
  • Strength Training
  • Endurance Training
  • Power 
  • Jump Mechanics
  • Agility
  • Mobility & Flexibility
  • Injury Prevention
  • Nutrition 

At the end of the two weeks, each athlete will receive a month long training program suited to their needs.

*Athletes must be between the ages of 13-18 to participate*

Dates

Time Price Register 

Session 1: (8 days)

8:00 to 11:00am $399 + gst Register Now
  • August 5-8th 
  • August 12-15th
Session 2: (8 days)

8:00 to 11:00am $399 + gst Register Now
  • August 19-22nd
  • August 26-29th
Session 1 & 2: (16 days)

8:00 to 11:00am $699 + gst Register Now
  • August 5-8th
  • August 12-15th
  • August 19-22nd
  • August 26-29th

Posted in: Upcoming Events